BALANCE REIMAGINED, WELLNESS REFINED
I help thoughtful, growth-minded women develop an integrated, sustainable self-care system that fits seamlessly into their demanding lives, allowing them to navigate towards mindful living and purpose-driven health in order to show up fully present for their most valued relationships, without the guilt of neglecting their own well-being.
WELLNESS IS NOT ASPIRATIONAL, IT’S ACHIEVABLE
We live in a world that glorifies being busy and a culture that rewards constant output while rarely teaching sustainable balance. Much of “mainstream” wellness is aspirational, and just not realistic for most women, leaving them feeling even more pressure and overwhelm. This is not a quick fix promise or unachievable wellness. At Balanced Bohemian, we honor both the grounded practices that create stability in life - mindful routines, deeply nourishing choices, restorative rest - and the bohemian spirit that invites creativity, joy, and authenticity.
You Deserve More Than Just Getting By
Are you looking for high-impact wellness?
Overwhelmed with the wellness industry?
Don’t have time for a two-hour morning routine?
From cultural and societal pressures, to the ever presence of technology in our lives, we all struggle with the stressors of everyday living.
You get overwhelmed with the all-or-nothing and extreme wellness approaches.
Conventional health approaches sometimes feel too rigid; however, some traditional approaches might feel too new age. You want the best of both conventional and complementary, traditional care.
Imagine this instead…
Your Wellness, Reimagined
Goal achievement: Provides structured support and accountability to help make lasting changes utilizing evidence-based tools and techniques.
Stress Reduction: Offers tools and strategies for managing stress and improving mental well-being.
Improved Health: Fosters healthier habits related to fitness, nutrition, and lifestyle choices.
Enhanced Self-Awareness: Increases understanding of personal needs and preferences, building confidence.
Rooted in Experience. Guided by Vision.
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Breadth of Knowledge
I bring extensive experience in Western healthcare, complemented by advanced training in traditional and complementary therapies to create a truly integrative approach towards intentional living.
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Holistic Approach
My approach begins with each individual and their experience and values. There is no one size fits all protocol for quick success, but rather a personalized and authentic approach developed to honor your unique needs.
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Research Backed
Each individual plan is guided by evidence based practices and principles of health, wellness, and behavioral science to create lasting results.
Hi, I’m Kristen
It starts with connection
I believe authentic wellness begins from within, and that you deserve to feel fully alive, not just get by. After years as a nurse witnessing the toll of stress and disconnection, I transitioned into holistic nursing and integrative coaching to help women move from surviving to thriving. At Balanced Bohemian, I integrate evidence-based science with timeless holistic approaches to support your mind, body, and spirit to help you cultivate balance, vitality, and intention in everyday life.
Explore the path that led me here — and how it can support yours.
Concierge Wellness Coaching Experiences
Each experience begins with a comprehensive, holistic assessment, leading to a personalized wellness blueprint designed to guide your transformation. Through one-on-one coaching and concierge-level support, you’ll be fully supported from initial insight to lasting mastery and maintenance.
READY TO BEGIN YOUR JOURNEY?
Schedule a complimentary 30-minute consultation to connect, learn more about my approach, and see if our work together feels like the right fit for your goals.
