Personalized Concierge Wellness Mentorship for Teens
Teenagers and young adults are navigating a world filled with new and complex stressors that impact both their mental and physical wellbeing. From the constant influx of information to the pressures of social media, their nervous systems are often in overdrive. Now more than ever, it’s essential for young women to understand their values, strengthen their sense of self, and develop tools for balance and resilience. This holistic wellness coaching program helps teens cultivate awareness of their physical and emotional health, build holistic stress management systems and wellness practices to create a strong foundation for lifelong wellness and self-trust.
It’s Hard to Be a Teen Right Now
This package is for teens who:
Feel constant information exposure and social media leaves them overstimulated, anxious, and disconnected.
Feel the pressure to perform and achieve, while struggling with confidence and self worth.
Have difficulty regulating emotions and managing stress.
Struggle with sleep, focus, and motivation due to chronic stress and digital overload.
Building Resilience, Confidence, and Connection
Through personalized, research-based interventions, Balanced Bohemian offers teens and young women tools to set the foundation of self-awareness and care that create emotional resilience, confidence, and a sense of purpose. Every session offers space for reflection, growth, and learning – supporting body awareness, emotions, and boundaries in a supportive environment.
Imagine this instead…
Building the Foundation for Resilience and Balance
Goal achievement: Provides structured support and accountability to help make lasting changes utilizing evidence-based tools and techniques.
Stress Reduction: Offers tools and strategies for managing stress and improving mental well-being.
Improved Health: Fosters healthier habits related to fitness, nutrition, and lifestyle choices.
Enhanced Self-Awareness: Increases understanding of personal needs and preferences, building confidence.
A Thoughtful Approach to Teen Wellness
Depth and clinical credibility
Developmentally appropriate and personalized
Empowerment through education
Sustainable wellness skills for life
Whole-system integration - weaving together physical and mental wellness seamlessly
Rising
Three Month Teen Concierge Wellness Mentorship (Age 14+)
Intake with parent/guardian
Comprehensive wellness assessment
Bi-weekly individual coaching (forty-five minutes)
Parent touchpoints
Support between sessions
Individualized recommendations
*This program is not therapy or medical care, but intended to support young women to establish healthy self-care practices, rituals, and routines to develop self-trust and the resulting self-confidence.
What to Expect
A science-backed pathway to calm, sustained energy and intentional living.
The Rising program follows a progressive, step-by-step process that meets each teen exactly where they are. Centered in mindfulness, behavioral science, and holistic wellness, this framework helps teens build awareness that allows them to focus on their values, and develop tools for emotional regulation and empowerment.
Ready to Help Your Teen Rise?
Schedule a complimentary 30-minute consultation to explore how the Rising program can support your teen’s growth, balance, and confidence.