Personalized Concierge Wellness Coaching for Women
We live in a world that glorifies being busy and a culture that rewards constant output while rarely teaching sustainable balance. Much of “mainstream” wellness is aspirational, and just not realistic for most women, leaving them feeling even more pressure and overwhelm. This is not a quick fix promise or unachievable wellness.
Balanced Bohemian provides holistic wellness coaching to create an integrated and sustainable self-care system that fits seamlessly into your demanding life. My six-month, high-touch wellness immersion creates space for deep and meaningful transformation for women ready to commit deeply to their wellbeing. Spaces are limited to ensure a deeply supported experience.
Do You Feel Like You Are Just “Getting By”?
This package is for the woman who:
Is tired of fake quick fixes and unachievable wellness – you want sustainable, holistic change.
Desires concierge level one-on-one individualized support.
Is ready to step into her next chapter with clarity, energy, and most importantly balance.
Holistic wellness coaching for women
Balanced Bohemian provides concierge-level wellness coaching for thoughtful, growth-minded women to create an integrated and sustainable self-care system that fits seamlessly into your demanding life, allowing you to navigate any situation with calm focus and show up fully present for your most valued relationships. This personalized, integrative approach to wellbeing – combining the insight of holistic with research-based medicine to create a sustainable lifestyle design. Each experience is tailored to meet you where you are.
Imagine this instead…
When Balance Becomes Your Baseline
Your wellness routines are authentic and natural, blending holistic practice and evidence-based tools that actually fit your lifestyle.
You feel connected to your values and vision, with a renewed sense of purpose and direction.
You’ve learned to listen to your mind and body, and make choices that align with your personal wellbeing.
Your self-care system feels sustainable, supporting your busy life instead of competing with it.
A Distinctive Approach to Wellness
Depth and clinical credibility
Concierge service with higher touch individualized care – this is not “one size fits all” or group coaching
Balance and real-life focus – no cliche or “quick fix” promises
Whole-system integration – weaving together physical and mental wellness seamlessly
Inclusive and equitable lens – every client is recognized and elevated for their unique values and needs
Schedule a complimentary 30-minute consultation to explore how this personalized approach can support your goals.
Restore
Six-Month Concierge Wellness Coaching
This is our signature program for women ready to reset, reconnect, and refine their approach to wellness. Together, we’ll create a personalized, integrative plan that supports your mind, body, and energy, so you can feel calm, focused, and aligned in every area of your life.
What’s Included:
Comprehensive Wellness Assessment (90 minutes)
Personalized Wellness Blueprint covering:
Nutrition, movement, mindfulness, stress, and lifestyle guidance
Initiated and evolving throughout the program
Bi-Weekly Individual Coaching Sessions (60 minutes)
Concierge Access for ongoing support and accountability
Curated Recommendations for resources and practices tailored to your needs
Radiate
Monthly Support Membership (Available after completing Restore)
For clients who want to maintain their momentum, Radiate offers ongoing support to keep your wellness plan aligned and evolving with your life.
What’s Included:
Monthly Individual Coaching Sessions (60 minutes)
Seasonal Wellness Blueprint Refresh
Concierge Access for accountability and guidance
The Framework
A science-backed pathway to intentional living and wellness.
Restore is a six-month concierge wellness experience designed to help you create a sustainable rhythm. We begin by aligning your core values with evidence-based nervous system regulation practices, bringing mind and body into connection. From that foundation, you’ll cultivate intentional habits and daily rituals that reflect what matters most to your unique identity - supporting lasting balance, clarity, and vitality in your everyday life.
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Goal: Foundation & Clarity. Establish emotional balance by stabilizing the nervous system and reconnecting to the body.
Research Foundations: Mindfulness-Based Stress Reduction (J. Kabat-Zinn), lifestyle medicine, and nervous system regulation research.
Core Activities:
Wellness intake assessment.
Guided breathwork and somatic grounding to calm the nervous system.
Energy mapping to identify stress patterns, sleep quality, and restorative cycles.
Nutrition and movement micro-adjustments grounded in integrative health and circadian science.
Transition rituals – neuroscience research on habit stacking and neural cueing, reward system activation, enhanced self-efficacy.
Outcome: Clients identify tools to experience relief from fatigue, overwhelm, and dysregulation – setting the foundation for sustainability.
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Goal: Alignment & Planning. Build self-awareness and alignment between personal values, lifestyle, and energy patterns.
Research Foundations: Self-Determination Theory (Deci & Ryan), Positive Psychology, and Cognitive Behavioral Coaching.
Core Activities:
Values clarification and purpose alignment mapping.
Strengths-based reflection – resilience building and self-confidence promoting.
Cognitive reframing and mindset coaching to release self-sabotaging patterns.
Micro-mindfulness integration for real-life emotional regulation.
Outcome: Personalized Wellness Blueprint (V1). Clarity of direction.
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Goal: Integration & Momentum. Translate insight into the plan — refining daily habits and boundaries to support long-term calm energy.
Research Foundations: Habit formation (B.J. Fogg, J. Clear), behavioral activation, and circadian health.
Core Activities:
Tiny habits design: layering micro-practices into daily routines.
Well-being journaling to track energy, gratitude, and emotional steadiness.
Lifestyle blueprint creation: evidence-based movement, sleep, and nutrition routines customized for each client.
Gentle accountability through weekly recalibration check-ins.
Outcome: Personalized Wellness Blueprint (adapted versions). Integrating wellness into the flow of real life with consistency.
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Goal: Mastery & Embodiment. Embodying wellness.
Research Foundations: Narrative coaching, positive emotion research (Fredrickson), and eudaimonic well-being.
Core Activities:
Narrative reflection sessions to celebrate transformation.
Future self-visualization and maintenance strategy grounded in positive psychology.
Finalized personalized wellness blueprint.
Outcome: Steady energy, emotional resilience, and a renewed sense of alignment.
READY TO FIND THE RIGHT PATH FOR YOU?
Let’s connect for a complimentary consultation and design a wellness experience that meets you wherever you are.